Calisthenics Class (Mondays-6pm)

This calisthenics class is a dynamic, full-body workout, focusing on building functional strength, muscular endurance, mobility, and body control using bodyweight exercises. Participants will develop improved core stability, upper- and lower-body strength, coordination, flexibility and cardiovascular fitness.
No machines. No heavy weights. Just effective, functional movement designed to get you toned and strong!

Monday - 6pm - 45 mins